How does your body lose weight?

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Weight loss is one of those topics whose secrets seem to be revealed nearly every day while paradoxically remaining shrouded in mystery.

After some hard-earned lessons, I’ve come to understand that when it comes to weight – no matter how insistently your friends or family or society at large tells you there is one size that ensures you health and attractiveness – it is truly to each their own.

But it’s one thing to intuitively believe something, and another to empirically know it to be true. That’s why I asked Dr. Kim Pfotenhauer, an obesity and diabetes specialist at Michigan State University, to explain the complex biology behind weight loss. She describes the different models that scientists have developed to understand how the body resists weight change to protect you from starvation.

“Weight balance is complex,” Pfotenhauer writes, “and one size – or theory – does not fit all.

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Vivian Lam

Associate Health and Biomedicine Editor

Each person’s body has a different sweet spot for weight that it tries to maintain. Francesco Carta fotografo/Moment via Getty Images

How does your body lose weight? An obesity doctor explains why one size doesn’t fit all in weight loss

Kim Pfotenhauer, Michigan State University

Your body adjusts your food intake and activity to maintain a balanced weight and avoid starvation. Researchers have proposed several theories explaining how this works.

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